Top 3 Ramadan Health Tips

Our friends at Fitness First have come up with some tips to keep us fit and healthy during Ramadan. Thanks!
Monday , 06 August 2012
Top 3 Ramadan Health Tips
After dark, rehydrate

1 Go low: When you break your fast, stick with low GI foods like oats, beans, vegetables and dried fruit to keep your energy levels up.

2 Keep up your exercise routine: Leave an hour after eating your iftar before exercising, or, if you prefer to do your daily workout before you break your fast, only do moderate exercise.

3 After dark, rehydrate: Keep yourself hydrated in the evening with lots of water and freshly-squeezed juices. Electrolyte drinks are great if you’re exercising too.

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