Top 3 Ramadan Health Tips
1 Go low: When you break your fast, stick with low GI foods like oats, beans, vegetables and dried fruit to keep your energy levels up.
2 Keep up your exercise routine: Leave an hour after eating your iftar before exercising, or, if you prefer to do your daily workout before you break your fast, only do moderate exercise.
3 After dark, rehydrate: Keep yourself hydrated in the evening with lots of water and freshly-squeezed juices. Electrolyte drinks are great if you’re exercising too.