The Dubai Fitness Challenge 2019 is ON

The Dubai Fitness Challenge 2019 is ON

22 Oct 2019

Here’s everything you need to know

The third edition of Dubai fitness challenge has begun, running from 18 October to 16 November 2019. The spirit of 30x30 is to challenge every citizen to be active and healthy for at least 30 minutes for 30 days.

Strength and fitness activities, group events, and health and wellness programmes are happening all over the city throughout the month, free of charge. If you wish to join and burn some of the energy, download the free Dubai Fitness App  which is available on the Apple store or Google play, and track your personal health and receive notifications for free classes and events in Dubai.

Activities such as group classes, obstacle courses, swimming lessons, sprinting and cycling will keep you entertained and get your heart rate up.

Kite beach
Get ready with your work out gear and flock to the shore of kite beach. At this site you will discover fitness enthusiasts and be able to explore 10 free zones of outdoor activities that includes Etisalat Beachside Basketball, Go Sport – Adidas Boxing & Martial Arts Centre, ENOC Mudder Village, Fitbit Beach Spinning Hub, Bridgestone Tyres Open Beach Gym, Yoga and meditation zone, DEWA Beach Sports Arena, Etisalat Mainstage Workout with instructor-led exercises, Surf rescue classes for kids and Dubai Chamber Kids Zone.

If you feel lost with and are new to working out or feel motivated in group settings feel free to bring someone along; there is a main stage where instructors lead fitness sessions throughout the month. Even children can join in the fun at the play area and get in their 30 minutes of activity.

The Dubai Fitness Challenge 2019 is ON

Dive into the sea where a variety of water-based activities await you, including canoeing,  paddle boarding and surf rescue classes for little ones. The beach will be open from early morning to the evening for all 30 days, for more information click here.

Dubai Festival City Mall
Move towards Dubai festival mall that welcomes you to join seven free activities zones available for all ages Each day at the mall offers a new and exciting challenge, Here are some activities on offer:

DEWA 30×30 Skill Zone, DEWA Workout Stage, Fitbit Fitness Zone, FitBit AI Zone, Dubai Chamber, Cycling Hub, Dubai Chamber Beach Sports Zone, Dubai Chamber Ultimate Mile.

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From retail therapy to an action-packed 30-day Fitness Village, @dubaifestivalcitymall has it all! Save the date starting 18 Oct - 16 Nov, get ready for FREE activities, classes, zones catering for all abilities and ages PLUS daily prizes up for grabs! Download the Dubai Fitness app or visit the link in the bio. In It Together #Dubai30x30 . استمتعوا بالتسوق وزيارة قرية دبي فستيفال سيتي للياقة التي تمتد لمدة 30 يومًا! احفظوا التاريخ من 18 أكتوبر إلى 16 نوفمبر واستعدوا لأنشطة مجانية وحصص للياقة ومناطق مخصصة لجميع القدرات والأعمار بالإضافة إلى الجوائز اليومية! قوموا بتحميل التطبيق أو زوروا اللينك بالبايو معاً نقبل التحد #تحدي_دبي_للياقة

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The outdoor promenade will be transformed into a large workout space with exciting attractions, live stage shows, fun activities such as helipad yoga, and an obstacle course.

Free Check-up and Yoga sessions and La Mer
Breast Cancer Awareness Month, a period when the entire world raises awareneness about the illness. Look out for the pink banner that will fly at La Mer until the month's end.

Find out about the disease on 11 October at the Pink Caravan Mini Mobile Clinic. From 2-9pm ladies can go to useful workshops on the best way to perform month-to-month self-assessments or have a clinical test by a specialist on location. Move over to the sandy shores of La Mer's south sea shore, where yoga educator Daniela Vohnout will offer free yoga sessions. For more information click here.

Business bay
Business Bay Avenue Mall’s Fitness Fest welcomes residents of all ages and physical abilities can sign up for a series of free fun activities and events, including expert-led classes and group challenges until 16 November.

Mentors from Fitness First and GFX will host free open air classes like yoga, Zumba, and boxing. Also, to super-support the local's wellness free for all, Fitness First will offer a turn of difficulties to push your cutoff points during the 30 days. The running track at Bay Avenue is available to sprinters throughout the day from 6am to 11pm.

Downtown Dubai
Visit Downtown Dubai and take part in an array of activity sessions from the vital Burj Plaza to the humming deck of Souk Al Bahar.

Meditate during an expert-led yoga session, increase your heartbeat in a hip-hop cardio session or challenge yourself to high-intensity interval training (HIIT) circuit brought to you by the Switch & Co App. 

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Get ready for a dazzling Closing Carnival this weekend as we end the Dubai Fitness Challenge with 2 days of adrenalin-pumping action! Catering for all ages and fitness abilities, enjoy a huge range of exciting activities - including free fitness classes, fun events and activations throughout. Join us at Burj Park, Downtown Dubai, between 2-10PM on 23 November and 1-8PM, 24 Nov. The Burj Park Closing Weekend Carnival is presented by Emirates @emiratesnbd_ae in association with @emaardubai. #Dubai30x30 استعدوا لكرنفال ختامي مبهر خلال عطلة نهاية هذا الأسبوع حيث سنختتم شهرا كاملا من اللياقة مع العديد من الفعاليات. تمتعوا بأنشطة مجانية لجميع الأعمار ومستويات اللياقة البدنية التي تضم العديد من الحصص والفعاليات والأنشطة المجانية. انضموا إلينا يومي الجمعة 23 نوفمبر من الساعة الثانية ظهراً إلى العاشرة مساءً والسبت 24 من الساعة الواحدة ظهراً إلى الثامنة مساءً في برج بارك، وسط دبي! يتم تقديم الكرنفال الختامي في برج بارك من قبل بنك الإمارات دبي الوطني بالاشتراك مع إعمار. #تحدي_دبي_للياقة

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This electrifying neighbourhood is doubling in energy during the Dubai Fitness Challenge to help Dubai become the fittest city in the world. Fun activities will be taking place across Sheikh Mohammed bin Rashid Boulevard, including South Ridge, Downtown Eats, Dubai Opera Garden, Burj Plaza and Souk Al Bahar. For more information click here.

Cycle your way through Hatta
Jump on a bicycle and investigate Hatta's rough mountainscape to its blue waters, during the RBS XC Race. Held at the dynamic Hatta Wadi Hub, this race encourages cyclists to take on 25-30km for men and 20-25km  for ladies on 25 October.

Members will compete within three men's divisions and two ladies' dicisions during this cross-country session. Start your morning bright and early, hustling through Hatta's stunning scenery in one of Dubai's most noteworthy National Parks at dawn. Register ahead of time to book your spot and make this year's Dubai Fitness Challenge one for the books.

The Pointe hub
Set along a 1.5km waterfront promenade, The Pointe on Palm Jumeirah is an upscale way of life goal in Dubai. This ocean side complex is dotted with cafés, a cinema and fun exercises.

Regardless of whether you're hoping to get your pulse up with an extraordinary exercise or chill off with a reflective class, investigate a variety of free exercise sessions from 23-30 October. Go to yoga and HIIT boxing sessions by Adidas Boxing, or ride the waves during watersport classes by Yellow Boats.

You can get in some cardio during Zumba and Pound Classes, African Dance, Calisthenics and RPM, or fortify your muscles with Body Attack classes by Aviation Club. There are even classes for kids.

Hamdan Sports Complex fitness hub
Hamdan Sports Complex has something in its line-up perfect for you. Head over to the region’s largest indoor sports complex to explore all the free fitness fun packed into the Dubai Fitness Challenge and make every minute of your 30×30 count.

Dive into one of the three Olympic pools during open swimming classes, practice deep breathing during yoga sessions or challenge your companions to a round of badminton.

In case you're searching for an additionally provoking exercise to push your body's breaking points, you're certain to discover it at this wellness center. Keep an eye on the calendar to see everything on offer.

It's really easy to meet your daily Dubai Fitness Challenege activity quota. Check out the city and all its offerings to keep your 30×30 meeting your objectives. For more information click here.