Special K Challenge

The one with just cereal
Monday , 02 May 2011
Special K Challenge
Whitney Port

CELEBRITY FAN: Kerry Katona, Whitney Port

WHAT’S INVOLVED: Replace two of your three main meals with Special K meals. These can include any variety of the Special K cereal or the Protein Meal Bars. You should also stick to fruit when you feel like a snack. The diet allows you to eat one sensible meal per day but it needs to be healthy and not a quick fix from your local takeaway shop. The organisers behind the Special K Challenge suggest eating their branded snacks and bars too (for more information on this visit www.speciallk.com/my-challenge/) but we say low sugar, low fat alternatives are just as good. The meal plan should be followed for two weeks and the recommended weight loss is just over 2kg.

YOU WILL NEED:

  • A box of Special K

VERDICT: Have you tried this diet? If so, let us know what you think in the comment box below.

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