A stressful day at work can make you feel tired and drain your energy levels. A session of Bikram yoga can do wonders, especially if led by a professional. If you feel the need for a rejuvenating exercize fix, head down to the Grosvenor House Dubai where newly launched Hot Yoga classes will make you feel refreshed in no time.
The luxurious spa has teamed up with yoga master Ibis Perea, trained by the prestigious Bikram Spring studio in LA, who will be teaching Hot Yoga, a health and fitness trend a lot of celebs, like Jessica Biel, already swear by.
Take 90 minutes of your day and enjoy a detoxifying and invigorating experience that stretches the spine and works the body from head to toe.
26 postures have been selected for you learn how to connect to your own physical as well as spiritual strengths through stretches, postures, breathing exercises and relaxation techniques. It's guaranteed that by the end of it all, you're definitely going to be feeling more relaxed!
INFO: Dhs100, Dhs170 (includes access to B/ATTITUDE spa facilities), every Monday and Thursday 7am-8.30pm, Friday 8.30am-10am, B/ATTITUDE Spa, 4th Floor, Grosvenor House Tower 2, 04 399 8888, www.battitudespa-dubai.com