RECIPE: Seafood Salad

A diet-friendly dish that will become your go-to recipe for lunch with the girls
ByOlivia SpadavecchiaTuesday , 05 November 2013
RECIPE: Seafood Salad
© ITP Images
Seafood salad with cannellini beans

1 red onion, peeled and sliced
1 red or yellow pepper, thinly sliced
1 stick of celery, peeled and cut into matchsticks
2 tbsp parsley, chopped
2 tbsp basil, shredded
1 clove of garlic, minced
½ lemon, zest and juice
1 can cannellini beans, drained and rinsed
3 to 4 tbsp olive oil
12 large prawns, cooked and peeled
1 jar of cooked mussels, washed
1 pack of squid rings (2 large tubes)
Salt and black pepper, to taste

1. Cook the squid rings in boiling salted water for 1 to 2 minutes.
2. Mix all the ingredients in a bowl and serve with your favourite bread.

For extra ‘wow factor’ top with a tbsp each of lemon zest, chopped parsley and dried bread crumbs mixed together.

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