This Middle Eastern-inspired recipe is a high-water-content healthy treat, full of soluble fibre 

INGREDIENTS
4 pears

4 tbsp dukkah 

1 tbsp butter

4 tbsp goat cheese, crumbled

8 tbsp honey

METHOD
1 Preheat the oven to 180C.

2 Cut the pears into quarters and remove the core. Place the pears onto a baking tray lined with parchment, cut-side facing up.

3 Lightly brush the pears with melted butter and then sprinkle ¼ tbsp of dukkah over the flesh of each. Bake the pears for 40 to 45 minutes until they are brown. 

4 Drizzle each pear with ½ tbsp of honey and ¼ tbsp of crumbled goat cheese.