RECIPE: Egg White Fajita Omelette
4-5 large egg whites
2 tbsp salsa
1 whole wheat tortilla
¼ cup mixed capsicums, chopped
1 tbsp minced onion
½ avocado, chopped
3 tbsp black beans, rinsed and drained
1 tbsp tomato, chopped
A handful of green leaves of your choice
1 Drizzle some olive oil into a frying pan set over a medium-high heat.
2 Add the capsicum, onion, black beans and tomato and sauté for 1-2 minutes. Set aside.
3 Add another drizzle of oil to the same pan, setting the heat to medium.
4 Pour in the egg whites, swirling the pan as you go, to cover the entire bottom of the pan.
5 Cook for a minute until set.
6 In the meantime, heat your tortilla for about 30 seconds in the microwave.
7 Flip the omelette.
8 Spoon the vegetable mixture on to the omelette.
9 Add your green leaves.
10 Lay your tortilla on a plate.
11 Lay the omelette on top.
12 Add the salsa and avocado.
13 Roll the tortilla tightly. cut into half and serve.