Perfect the diet that is a favourite of Gwyneth Paltrow!
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1 Replace all sugar with honey. Start and end your day with two spoonfuls of honey with hot water and use the gooey stuff to sweeten tea and coffee. If you’re craving a sugary snack, spread honey on a cracker or wholemeal toast.
2 Ban potatoes. Cutting out potatoes will help speed up weight loss. That includes crisps!
3 Choose full-fat dairy products That’s right! Full-fat dairy products keep you fuller for longer, so while it’s not good to go overboard, having unadulterated yoghurt or milk now and then can actually aid weight loss. They are also great sources of calcium.
4 Eat no carbs one day a week. In addition to the ban on spuds, begin your week with a carb-free day – no pasta or rice. You’re less likely to store fat this way, protecting you from diabetes and heart disease.
5 Eat protein in every meal. Ensuring you have at least some protein in every meal will keep you feeling fuller for longer and prevent dangerous blood sugar spikes, which further protects you from cravings.
INFO: The Honey Diet by Mike McInnes, Dhs50, is available