The Ain’t Your Mama singer revealed in an interview with Your Fitness magazine that she swears by protein shakes to stay in shape.
“I always start my day with a BodyLab TastyShake in the morning, a healthy lunch, and then another protein shake for dinner.”
The shake, which retails at $21.99 (Dhs80) even helps her beat the evening munchies, “That shake at dinner is key, because when you're dieting it seems like you're always at your hungriest at night, so having some calorie-smart protein can help fill you up and kill those night time cravings.”
She pairs the shakes with daily workouts, especially when she’s performing in Vegas, but it’s not a chore for the star who says she loves the way it makes her feel.
“I try to keep my body hydrated and well rested after every workout, so I'm ready to hit it hard again the next day. I drink plenty of water, fuel my body with healthy foods and make it a priority to get eight hours of sleep a night. I also love to relax with my kids after a workout and share a healthy snack with them!”
Wondering how she keeps her skin looking so young? Jlo’s skincare staples include moisturiser and sunscreen before makeup during the day and in the evening she adds eye cream to the mix.
So we’ll be looking like the stunning Latina in no time, right?