Herbed Chicken Burger with Caramelised Apple

Right Bite have taken the liberty of cutting your favourite takeaway down to just 280 calories!
Tuesday , 30 April 2013
Herbed Chicken Burger with Caramelised Apple
Herbed Chicken Burger with Caramelised Apple

SERVES 4

 

INGREDIENTS

4 burger buns

FOR THE PATTY

400g chicken breast

3g sage, chopped

3g thyme, chopped

Sea salt

White pepper

FOR THE CARAMELISED APPLE

200g red apple, peeled and cut into wedges

10g brown sugar

TO GARNISH

40g iceberg lettuce

40g tomatoes

40g low-fat cheddar cheese

160g barbeque sauce

 

METHOD

1. Marinate the chicken with sage, thyme, sea salt and white pepper for 3 hours. Then grill until cooked through.

2. In a non-stick pan, melt the brown sugar and add the apple wedges and sauté. Caramelise in a 180C oven for 10 minutes until they turn golden.

3. Cut the bread rolls in half, layer with lettuce, tomato, chicken breast, caramelised apple and low-fat cheddar cheese. Serve with barbeque sauce on the side.

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