Gold's Gym brings BodyART to the Middle East for the First Time
The largest international gym chain, Gold's Gym just announced a two-week demonstration of the globally popular BodyART discipline with exclusive classes set to take place at the gym's UAE branches from 26 October to 8 November.
BodyART is a combination of Yoga and Pilates. It relies on Eastern approaches of treating the body as one system and is based on the principles of Yin and Yang and the five elements. The training creates an energetic dynamic between activity and passivity, as well as tension and releasing.
Sounds a bit too esoteric for you? Don't worry, it is actually a type of training that will strengthen your body and mind all at once, without having to say Om for hours.
BodyArt allows you to become active and take part in physical training whilst focusing on centering your mind.
So get your yoga mats out of the closet and join in for these limited sessions to get a glimpse of what all the buzz is about.
INFO: 26 Oct to 8 Nov, starting at Gold's Gym in Al Mussalla Towers, Bur Dubai, www.goldsgym.ae