Goldie Hawn's Secret to Good Health
Goldie Hawn would be best described as a timeless beauty. Even at the age of 70, she still looks as great as she did in her 40's! Kate Hudson's mama says a simple diet and daily green juices are the two things that keep her in shape.
The beloved actress insists others should follow in her footsteps and eat well and stay active, insisting too many people overeat and don't exercise.
Speaking to People at The Champions of Our Planet's Future gala in Los Angeles on Thursday, Goldie opened up about her diet and fitness routine, stating, "I don't eat a lot. I think we overeat."
"I do a lot of juicing, I don't put a lot of food in my stomach and I don't mix my foods too much. So if I want to have, like, protein I'll just eat a bowl of lentils; I won't mix it with a bunch of stuff."
And Kate and Oliver Hudson's mother admits a positive outlook on life is a must to good health, adding, "I try to stay positive and be very very active. I walk every day and I run and do all kinds of that.
"If I don't have an hour (to spare), I'll do 15 minute intervals. Actually, it's a very good thing to do. If you're taxing yourself too much in an hour, you're taxing a lot of things."
Her actress daughter has picked up mum's healthy outlook and takes diet and exercise seriously, but Goldie isn't sure how many of the good life lessons she has taught Kate over the years actually sunk in.
"You can't pass anything on to your children," Hawn said. "The only thing you can do is be an example, a living example. Children don't listen to the words, ever! They listen to what they see and what you do. That's the key."