If you haven’t got yoga in your life yet, this one’s for you! The Atlas Spinal Center in Dubai Health Care City is offering free yoga classes, and it’s your chance to get in on the eternal celeb choice.
Dr Dinesh Kartha will be conducting the sessions at Atlas Spinal Center that will include Yogic Asanas, Pranayams, meditation and relaxation techniques. You can also ask for free health consultations and diet advice.
It’s all about achieving physical, mental, and spiritual discipline with yoga, which has been called the fountain of youth. Dr Kartha says about the exercise that is focused on overall well-being, “Yoga teaches self development at both the physical and psychic level. It also helps in eliminating all types of negativities present in the body and refreshes our body and soul.”
Dr Finnigan from the Atlas Spinal Center adds, “We are providing these classes for free, in order to promote awareness and emphasise the necessity to cherish one’s body. In addition to our clinical solutions, we believe it is crucial to take part in activities such as yoga to improve one’s fitness levels and maintain a stress-free life”.
Sounds good to us, and we’ll see you there!
INFO: Yoga classes are free. 4 to 15 December, excluding Fridays and Saturdays. 7.30am to 8.30am. Dubai Health Care City (DHCC), District 1, Al Razi Building No. 64, Block E, Ground Floor, behind main reception. RSVP firstname.lastname@example.org, call 04 451 8877.