Free Home Workouts? Yes please!
Getting bored with your at-home fitness DVD and need a little more motivation to get in shape? Can't afford an expensive gym membership? Luckily, fitness fanatic Jordan Branford is here to help!
Introducing The Body Challenge - free 30 mintute workouts that are streamed live on Facebook and taken by Jordan himself. The best bit? They are for every fitness level and can be performed anywhere without any equipment. At the moment, he's averaging over 1,000 total viewers per workout so he's got a pretty good group going on, but promises it will only get better and reach further over time.
Based on TABATA and other interval protocols, the workouts are quick and focus on intense bursts of effort with short rest periods between meaning you burn calories quicker, and will carry on shredding them throughout the next day. "I think the Live Stream platform is an amazing opportunity to help people from everywhere in the world get active and feel better," Jordan tells us of his new venture. "I just want to give something back to the city and people of Dubai."
Streams take place on Sundays, Tuesdays and Thursdays at 6.15pm via the Facebook page The Body Challenge, so make sure you tune in!