Burger King Calories: 466 What to order: Hamburger Why: By opting for a simple hamburger over other fully-loaded options you can save over 400 calories. The hamburger has no mayo or cheese, so is a much lighter choice. If you really fancy a side, opt for a small portion of fries over onion rings and you can keep saving the calories. Burger: calories: 266; saturated fat: 3g Chips: calories: 200; saturated fat: 3g

Fast Food – The Fat-Free Way!

26 Aug 2009
By Ahlanlive.com

If you’re going to be sinful, at least try to be saintly about it!

Burger King Calories: 466 What to order: Hamburger Why: By opting for a simple hamburger over other fully-loaded options you can save over 400 calories. The hamburger has no mayo or cheese, so is a much lighter choice. If you really fancy a side, opt for a small portion of fries over onion rings and you can keep saving the calories. Burger: calories: 266; saturated fat: 3g Chips: calories: 200; saturated fat: 3g

Chili’s Calories: 490 What to order: Guiltless Grilled Chicken Sandwich Why: This grilled chicken sandwich is served with parmesan cheese and a no-fat honey mustard dressing. Plus, the serving of seasonal vegetables that comes with the sandwich makes you feel like you are getting a good hearty meal - with less guilt! Calories: 490; saturated fat: 2g

KFC Calories: 266 What to order: Original Recipe Chicken Salad With Low Fat Vinaigrette Dressing Why: Enjoy the Colonel’s famous Original Recipe chicken with a lettuce and tomato salad that provides two of your five-a-day quota. By dodging the Caesar dressing you save yourself 122 calories too. Calories: 266; saturated fat: 2.7g

McDonald’s Calories: 566 What to order: McArabia Why: The chicken is grilled rather than fried, and with the low GI rating of the flat bread and the fresh veg it is packed with, you will feel satisfied and not too guilty all afternoon. Calories: 566; fat: 1.4g