Diet Bites: Goat's Cheese, Cucumber and Oven-Dried Tomato Canapé

03 Mar 2013

You don't have to worry about party food racking up the calories with this canapé that uses low-fat cheese, veggies and brown bread




3 slices brown bread, toasted and quartered 

1 tub soft, herbed goat’s cheese (chevre)

12 slices cucumber, peeled

3 Roma tomatoes, quartered 

Olive oil




  1. Place the tomatoes on an oven tray, drizzle with olive oil and season with oregano and salt and pepper. Put them in a low oven, about 90C, until dried, but not burnt. 
  2. To assemble: place the cucumber round on the toast, top with a dollop of goat’s cheese and then the tomato. Skewer to keep intact.