Celebs go Nuts for Nuts
From Victoria Beckham and Cheryl Cole celebs love snacking on nuts, so we took a look at what it is about nutty snacks that helps them to look so fabulous! Cashews, pistachios and walnuts have been named by nutrition experts as the healthiest nuts. Low in fat and high in protein these nuts have plenty of goodness and will also stop you being hungry. They release slow energy so the full feeling lasts longer, stopping you from snacking! Cheryl Cole loves them and eats nuts throughout the day to keep her going. She’s not the only one; Angelina Jolie and Jennifer Aniston have both admitted to choosing nuts as a snack above other less healthy foods. They go for them especially when working as they’re a fabulous source of energy! Remember though, nuts are only healthy if they are eaten raw or dry roasted, so stay away from the salted and honey roasted varieties!