Top Ramadan Health Tips

If you want to stay healthy while fasting this Ramadan, follow our handy tips!
Top Ramadan Health Tips

• During the hottest part of the day stay in cool areas (indoors or in shade) and limit your physical activity. The last thing you want is to overheat.

• During the early evening, have a healthy and balanced dinner. Don’t overeat, and make sure that you drink plenty of water.

• Sip on water throughout the evening. Aim for 8 glasses by bedtime. This will keep your body hydrated in the heat.

• Do some light exercise in the early evening hours. Walking for 15 to 20 minutes is perfect.

• Speak to your doctor about an appropriate multi-vitamin to give your body the goodness it needs.

• Opt for a healthy dessert of fresh fruit and nuts.

• Make sure you organise your schedule so that you are able to get plenty of sleep every night.

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