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Fed up of pricey skin creams, disappointing hair products and time-consuming beauty treatments? Then it’s time to eat yourself beautiful! Check out these 10 nutritious snacks that can solve your beauty problems....
Beauty problem: Weak or thinning hair
What to eat: Whole grains
Whole grains such as brown rice and oats are rich in essential B vitamins including biotin (B7), which can help alleviate hair loss and brittle hair. They are also a good source of silica, which can help reduce hair breakage, and zinc; an important hair nutrient which, in its deficiency, can lead to hair loss. Try to eat a variety of whole grains (opting for those that are as close to their natural state as possible) for healthy, strong and shiny hair.