Top 10 Healthy Foods to Solve your Beauty Problems

Top 10 Healthy Foods to Solve your Beauty Problems

Tackle everything from thinning hair to dark circles as you eat yourself beautiful
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Top 10 Healthy Foods to Solve your Beauty Problems
Fill up on whole grains for great hair

Fed up of pricey skin creams, disappointing hair products and time-consuming beauty treatments? Then it’s time to eat yourself beautiful! Check out these 10 nutritious snacks that can solve your beauty problems....

Beauty problem: Weak or thinning hair
What to eat: Whole grains

Whole grains such as brown rice and oats are rich in essential B vitamins including biotin (B7), which can help alleviate hair loss and brittle hair. They are also a good source of silica, which can help reduce hair breakage, and zinc; an important hair nutrient which, in its deficiency, can lead to hair loss. Try to eat a variety of whole grains (opting for those that are as close to their natural state as possible) for healthy, strong and shiny hair.
In associate with Real Buzz

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