RECIPE: Cod with Orange, Avocado and Jalapeno Salsa

A delicious dish with South American flavours
ByJasmine BandaliThursday , 02 October 2014
RECIPE: Cod with Orange, Avocado and Jalapeno Salsa
© Copyright @ Petter Oftedal / StockFood
Cod with Orange, Avocado and Jalapeno Salsa

INGREDIENTS

2 navel oranges

¼ small red onion, peeled and finely diced

1 jalapeno pepper, seeded and chopped

1 lime, juiced

2 tsp olive oil

2 fillets of cod (about 200g each)

1 avocado 

METHOD

1 Using a sharp knife, slice your oranges over a bowl, so as to catch any juice. Set aside.

2 Combine the onions, jalapeno and lime juice with the orange juice.

3 Season with salt
and pepper.

4 Using a non-stick frying pan over a high heat, heat the olive oil for 30 seconds.

5 Add the cod fillets and allow to cook for five minutes on each side. Set aside.

6 In the meantime, halve and pit the avocado.

7 Score cubes into the avocado halves with a sharp knife.

8 Scoop out the avocado cubes with a spoon and gently toss with the orange mixture.

9 Spoon the orange mixture over the fish. Serve hot.

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