Diet Features »

The Quick Fix Diet – Lose 6kg in a Week!
Tried and tested: Does it work? Yes, but it’s hardcore!

Diet A-Z »

Healthy Recipes »

Healthy Recipe: Gluten-free Blueberry Cinnamon Muffins
A sweet treat that will not make you feel guilty

Diet Diaries »

Real-Life Weight Loss: Kirsten Davidson
“I tried every fad diet going, but all it took was common sense!”

How I Stay In Shape »

Victoria's Secret Model Karlie Kloss Tells Us Her Fitness Secrets
Ever wondered how fashion models get into shape? Victoria's Secret Angel...
Dubai-Based Pure Fitness to Offer Mum and Baby Workout Classes
Get back to your pre-pregnancy body without the need for a sitter
How I Stay Fit: Samm Medina Tries TRX and Nuxe
Samm Medina shuns boring workouts and comfort zones to traverse the UAE in...
Taking On Everest With... Maria Conceicao
Get inspired by charity worker Maria Conceicao who's walked seven...

Health Features »

Try the NYLA Method HIIT Combo at NYLA House
Scult your body like a ballerina
Try TUFF at Fitness First
The ultimate body changer class
Call 600-HEALTH
From recipes for deliciously light dishes to budget-friendly beauty...
Rejuvenate at an Afternoon Detox Retreat on the Beach in Dubai on 22 November
Unwind and strengthen your body and mind with an afternoon of yoga and...

Target Fitness Training »

Get Fighting Fit at 40!
Dubai-based personal trainer Amber Inker tells you how to enter your forties...
Target Training: Back
This class targets the often overlooked back muscles ensuring backless...
Want to make that outfit look hot? Then ditch those teeny shoulders for a...
TARGET TRAINING: Sculpt Your Legs
Look like you have legs that go on for days with these strengthening,...

Health Tips »

Fitness Tip of the Week
With personal trainer and diet and food guru Trish Pascual Sanchez
Why Cameron Diaz Carries A Packed Lunch Everywhere
Cameron Diaz reveals that she carries a packed lunch no matter where she goes...
If it feels like you're swallowing shards of glass, try Ahlan! Staff...
Dark Circles Under Your Eyes?
Try potatoes – the cheap but effective remedy hiding in your veg rack
Weight-Loss Wonder: Apple Cider Vinegar
How the old wives’ fave can keep you trim
A Recipe for Good Hair Days
The au naturel way to make your hair red-carpet ready