Diet Features »

The Quick Fix Diet – Lose 6kg in a Week!
Tried and tested: Does it work? Yes, but it’s hardcore!

Diet A-Z »

Healthy Recipes »

Seared Salmon and Green Mango Salad
The Noodle House team show us how to create a guilt-free Chinese takeaway....

How I Stay In Shape »

How I Stay Fit: Samm Medina Tries TRX and Nuxe
Samm Medina shuns boring workouts and comfort zones to traverse the UAE in...
Taking On Everest With... Maria Conceicao
Get inspired by charity worker Maria Conceicao who's walked seven...
Lifting Weights and Spirits With…Natalia Tsoulia
This ex-Olympic weightlifter from Greece is now showing the women of Dubai...
"How I Stay in Shape" by Emily Shardlow
Missed out on Mubadala? Just try a spot of tennis for yourself, says Emily...

Health Features »

Free Dance Classes in Dubai!
James & Alex Dance Studios offer a week’s worth of unlimited...
Abu Dhabi St. Regis Saadiyat Island Resort to Hold a Charity Olympics Event in Support of UNICEF
The St. Regis indoor Olympics to be held in August, with all proceeds going...

Target Fitness Training »

Get Fighting Fit at 40!
Dubai-based personal trainer Amber Inker tells you how to enter your forties...
Target Training: Back
This class targets the often overlooked back muscles ensuring backless...
Want to make that outfit look hot? Then ditch those teeny shoulders for a...
TARGET TRAINING: Sculpt Your Legs
Look like you have legs that go on for days with these strengthening,...

Health Tips »

Fitness Tip of the Week
With personal trainer and diet and food guru Trish Pascual Sanchez
Why Cameron Diaz Carries A Packed Lunch Everywhere
Cameron Diaz reveals that she carries a packed lunch no matter where she goes...
If it feels like you're swallowing shards of glass, try Ahlan! Staff...
Dark Circles Under Your Eyes?
Try potatoes – the cheap but effective remedy hiding in your veg rack
Weight-Loss Wonder: Apple Cider Vinegar
How the old wives’ fave can keep you trim
A Recipe for Good Hair Days
The au naturel way to make your hair red-carpet ready