1 Pamper a pet
Get a pet! Research shows that walking a dog or stroking a cat has an instant calming effect and dramatically reduces stress levels.

2 Be a cry baby
Ever feel like you just want to let it all out? Do it! Scientists say bottling up emotions can lead to anxiety, anger and resentment. Have a good cry, or even a big screaming session if it makes you feel better.

3 Forget About The Credit Crunch
The rest of the world’s economy may be in dire straits, but the dirham is still flourishing. Live for the moment, and try not to worry too much about the state of the global economy. This isn’t the first, and it won’t be the last recession!

4 Sing in the shower
Listening to music activates serotonin levels in the brain. Start the day on a good note – next time you jump into the shower, turn up the radio and sing along to your favourite songs – you’ll be in a good mood for the rest of the day.

5 take a break
Feel like you never actually have a moment to take time out? Studies show women are constantly trying to do too many things simultaneously, which makes us more likely to suffer from high blood pressure and anxiety.

6 Tick off your to-do list
Crossing an item off your to-do list will give you a rush of energy and feeling of control. Whether it’s taking a trip to the dentist or writing a long overdue email – just do it!

7 Light up your life
There’s nothing better than a soak in the tub to help you unwind and forget about the troubles of the day. Lighting candles is said to activate mood-boosting chemical changes in the brain. Add a few drops of lavender essential oil, light some scented candles, and your woes will be gone.

8 Help others
We often complain about trivial matters like they are the biggest problem in the world. Take a step back and think about those less fortunate than yourself. Join a volunteer group or donate all your old clothes to charity, and you’ll feel like you’re making a difference.

9 Enjoy getting older
Dreading your next birthday? Try and think of your birthday in a positive light and stop worrying about your age. You really are only ever as old as you feel.

10 Appreciate the weather
There’s nothing worse than waking up to grey skies and pouring rain. Be thankful you live in Dubai where the sky is always blue, and the sun shines at least 355 days a year!